Real change doesn't come from insight alone — it comes from finding an approach that meets you where you actually are. I draw from DBT, ACT, motivational interviewing, and narrative therapy, and I tailor my approach to what genuinely fits you, not a predetermined protocol. My style is calm and unhurried. There's no pressure to have the right words or arrive with your story perfectly organized. People often tell me they feel less pressure in our work together than they have in other therapy settings — which matters most when you've felt stuck, shut down, or like nothing is really shifting. If you've been in therapy before and left feeling like something was missing, I'd like to try something different with you.

Outside of the office, you'll find me biking, reading, and almost always holding something warm to drink. I have kids, play instruments, and collect tattoos. I believe therapy works best when the person across from you feels like a real human being — and I show up for my clients as exactly that. Whoever you are right now — exhausted, skeptical, or cautiously hopeful — there's a place for that here.

To learn more about music therapy, visit https://www.musictherapy.org/about/musictherapy/.