Rediscover Joy

Get holistic and personalized mental health care in-person or from the comfort of your home.

Questions? Text us at 651-447-3605.

What Makes Us Different

At Cardinal Psychotherapy, you are not a diagnosis or a list of symptoms. You are a whole person — capable of healing, moving forward, and finding real purpose and meaning in the chapter ahead. Your path is as unique as your fingerprint, and we're here to walk it with you.

We built this practice to feel the way therapy should: a genuine relationship between two people, not a quick appointment slot in a large, impersonal system. We never overbook our therapists, so you'll never have to fight for a spot or for your therapist's attention. You'll have their direct email and phone number from day one. And our offices are the kind of place where you can kick off your shoes and curl up on the couch, if that's what helps you feel at home.

This is your journey — we'd be honored to be part of it. Explore our Services Page.

Trauma trained.

All of our therapists are trauma trained, with advanced skills to address the deeper issues behind your symptoms. Some of the modalities we utilize include, EMDR, Internal Family Systems, Accelerated Resolution Therapy, somatic and body-based therapies, music therapy, Experiential Play Therapy (EPT), and Polyvagal Therapy. When you see one of our therapists, you can feel confident that you are engaging in the most cutting edge approaches to mental health. And we offer all of our services both in person and via telehealth. Learn more about each type of therapy we offer on our Services Page.

In-person and remote options.

Our office is conveniently located in Oakdale, MN, just East of Downtown St. Paul. We strive to create a comfortable and quiet space for your appointments, and we always have hot tea and coffee available. Can’t make it into the office? No worries – we’ve got you covered with teletherapy options as well.