Hi, I’m Rachel…

(they/them)

I do my best to tailor my approach to each client through collaboration and communication. I work with clients of all ages and bring a lot of energy and passion to it—I love this work. I bring a range of tools into the room: building safety, skill-building, and exploring the relationship patterns that keep showing up. Most of all, I try to create a space where you can be honest about what you're experiencing without feeling rushed or pressured.

I know therapy can feel unfamiliar or even intimidating at first, so I work to make it more comfortable while still gently encouraging growth. I value open feedback and see therapy as a collaborative process that evolves over time.

With kids, I get creative—and I mean genuinely on-the-floor creative. We might build something together (a young client and I recently made a mini greenhouse), jump on the trampoline, make art, or take our session outside for a walk. Play, imagination, and movement help children connect with their emotions and express them in ways that actually feel natural to them. With adults, that same creativity turns toward the deeper work: untangling hard emotions, or simply problem-solving the real stuff—how to function better, feel steadier, and move through life with a little more ease.

As a queer person, I do my best to create a space that welcomes open engagement, challenging conversations, and room for clients to explore their own feelings and experiences around identity when it's relevant. My aim is a space that encourages honest conversation, self-reflection, and learning—for my clients and for me.

In other news: I have an orange cat named George, who is remarkably good at getting herself into curious situations. I love plants and art and believe both have a real place in life and in therapy. When I have time, you'll find me gardening, drawing, doing crafts, and out hiking.

 

Training and Specialties

Specialties

  • Depression & Anxiety

  • LGBTQ+ Issues

  • Trauma/PTSD

  • Relationship Issues

  • ADHD

  • Children and Families

  • Women’s Issues

  • Family or Origin Issues

  • Parenting Issues and Parent Coaching

  • Life Transitions

  • Self Esteem

  • Self-harm

  • Neurodivergence

  • Bullying

Treatment Approaches

  • Attachment-based

  • Trauma Focused

  • Cognitive Behavioral (CBT)

  • Integrative

  • Narrative

  • Parent Coaching

  • Person Centered

  • Family Systems

  • Play Therapy

  • Strength-Based

Education & Training

  • Master of Social Work
    University of Minnesota—Twin Cities

  • Licensed Graduate Social Worker
    State of Minnesota, MN License #85257

  • BA, Psychology and Fine Art Coe College

  • Rachel Graf is currently under clinical supervision with Heather Deveny-Leggit, MN License #21867

Get started with Rachel today.