As such, we will work together to create a collaborative partnership focused on empowerment – reinforcing authenticity, cultivating self-compassion, and exploring ways to navigate life with resilience and confidence. I draw from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Narrative Therapy – methods that help explore thoughts and emotions, build coping skills, and reshape the stories we tell about ourselves. I have experience supporting clients in the LGBTQ+ community, as well as those navigating anxiety, depression, identity exploration, men’s issues, substance use, relationship challenges, self-esteem, and body image concerns. Therapy takes courage and openness, and I deeply respect anyone who chooses this path. It isn’t always easy, though again, I’ll be alongside you through the challenges and the growth that come with the process.

Outside of the therapeutic space, I enjoy exploring the outdoors, spending time with my two dogs, trying new foods, playing video and board games, and reading. I also love to learn – professionally and personally – and am always looking for opportunities to grow, including recently beginning to learn piano. My love of learning and curiosity about people also shape my work – I’m always seeking new ways to support clients in meaningful growth.