Mental Health Care for Your Entire Family
Our Services
Cardinal Psychotherapy offers Individual Therapy, Therapy for Teens, Trauma Therapy, Couples Counseling, Career & Parent Coaching, Therapy for Children and Families, EMDR, Brainspotting, and Teletherapy.
Individual Therapy
We believe the purpose of therapy is not to remove or deny suffering, but to understand it and move through it in ways that lead to deeper self-understanding, increased consciousness, and personal power. In today’s stressful world, therapy is a wonderful way to make space and time for your own personal growth and development.
Couples Counseling
We provide a trustworthy space for couples to work on issues that are holding them back from deeper connection and intimacy. Whether it be communication difficulties, addiction or trauma, family of origin issues, destructive patterns of fighting, money issues, or adjusting to life stressors and transitions, we are here to help.
Brainspotting
Brainspotting Therapy™ (BSP) is a therapeutic process that uses specific points in the client’s visual field to access unprocessed trauma in the brain. BSP uses eye positions, somatic awareness, mindfulness to process and release the stored traumas which underlie a wide range of emotional and physical problems. It is a brain-body based treatment which integrates well with other types of therapies.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic techniques that allows people to heal from past experiences that have caused emotional distress. EMDR is a quick, effective, evidence-based approach to healing the physical and emotional memories of trauma from your past.
Career and Parent Coaching
Coaching may be used to address specific personal goals, life balance, job performance and satisfaction, or general conditions in the client’s life, health, relationships, parenting, or profession.
Therapy for Children and Families
Parenting is a challenging job, especially when there are mental health concerns, trauma, medical issues, and/or unwanted behavior issues. Parents and caregivers deserve support in making sense of their child’s behaviors and responding in ways that promote overall healthy development of their child.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (A.R.T.) is a therapy technique that uses voluntary image replacement and rapid eye movements to reduce or even eliminate distress felt when an upsetting memory is later recalled. Images are tied to sensations and emotions, and these lead to symptoms.
Music Therapy
Music Therapy is the clinical & evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. Music therapy interventions can help with stress, pain, depression, and overall wellness.
Free Consultations
We believe that everyone should have the ability to speak to the therapist of their choice prior to scheduling an appointment. If you are unsure which therapist is the best fit for you, feel free to schedule a free 20 minute phone or in person consultation to get all your questions answered. Speak with our Intake Coordinator or the therapist of your choice.