https://www.cardinalpsychotherapy.com/blog daily 0.75 2026-04-14 https://www.cardinalpsychotherapy.com/blog/tired-of-waiting-for-emdr-consider-art-instead monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/adhd-and-therapy-a-path-to-managing-symptoms monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/unlocking-effective-parenting-how-therapy-can-transform-your-approach monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/the-caffeine-connection-understanding-how-your-coffee-habit-might-be-fueling-anxiety monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/summer-psychotherapy-the-perfect-time-for-children-and-teens-to-thrive monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/what-is-psychotherapy monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/healthy-habits-help-your-child monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/when-was-the-last-time-you-played monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/yoga-holistic-approach-to-anxiety monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/preventing-winter-blues monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/financial-planning-tips-for-parents monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/surviving-hybrid-learning monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/gottman-couples-counseling monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/5-foods-to-increase-energy monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/help-your-child-develope-selfconfidence monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/ease-anxiety-by-stepping-into-nature monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/fear-or-intuition monthly 0.5 2026-04-14 https://www.cardinalpsychotherapy.com/blog/5-questions-to-uncover-your-purpose monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/contact daily 0.75 2026-04-30 https://www.cardinalpsychotherapy.com/home daily 1.0 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/32a79221-10b8-4301-aaee-fdddbb512331/WaitingRoom1.jpg Home Cardinal Psychotherapy Waiting Room https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/d3d6b3a7-79ce-43be-bc24-981e7d4ab3d5/WaitingRoom2.jpg Home Waiting Room Kids Area https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/f6dd584b-f82a-4b46-8694-3ecf1ec1f8c7/CaitlinOffice3.jpg Home Therapy Office https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/73ec3722-baa9-4555-8708-a0c3f23a6345/DWP_5233.jpg Home Waiting Room https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/30ac100c-37cd-4564-a507-3c152264a2ea/KarliesOffice.jpg Home Psychotherapy Office https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e17e59ce-2822-4419-adf6-650fbdc281b9/DWP_5461.jpg Home Therapy Space https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/6f69a350-9263-4ed5-b20e-060e876ea4a3/plants+on+shelf.jpg Home Therapy Space https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/bda8fcdb-cac2-440d-af9a-2f88a1cd8a29/HealthersOffice.jpg Home Experiential Play Therapy Room https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8637274a-ae02-4460-b04b-ddf3a9580134/AndreasOffice.jpg Home Psychotherapy Office https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608604809087-LRWJ74NHAUL6HJBAM84P/St.+Paul+Therapist.jpeg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/fb9d2830-e27d-4bc1-b94c-bbdb3e27537b/Psychotherapy+Office.jpg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png https://www.cardinalpsychotherapy.com/services daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608598757894-O8BR55SRJ1M4PWRGTXTR/Man+Individual+Therapy.jpeg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608591069748-YUUGF5I98XDD193NPLPN/Couple+Walking.jpeg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603644509-G7YO0EY9MATD2QOR36NQ/Edited+EMDR+Client+copy.jpeg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a1720cce-eee9-4773-a145-ba4cc72cb821/EMDR+Hands.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608599494296-2LIYIDZ33KK3HGTFUTLE/Coaching.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608600616969-DYPU83MGRAAS6BEMRPB4/Play-Therapy.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1c15a9e1-079f-429f-93b5-1d40bfe4d5a4/woman+smiling+closeup.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/4e562daf-a0ce-4859-88d5-fa666b5c10dc/Woman+Playing+Guitar.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608600841196-7RGLGPH47U6JLQ7LTH82/Couples+Consultation.jpg https://www.cardinalpsychotherapy.com/heather-devenyleggitt daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/d800008b-c2ec-401f-a17c-35e49084e5e1/Heather+Deveny-Head+Shot+1.jpg Heather Deveny-Leggitt - Hi, I’m Heather… (she/her) I am a Licensed Independent Clinical Social Worker (LICSW) with more than 11 years experience working with adults, children, and families with diverse needs and backgrounds, with significant experience diagnosing and treating mental health issues in young children. My specialties include adults struggling with parenting issues, attachment issues, life transitions, issues of self esteem, depression and anxiety, or past trauma. I also specialize in working with children and families experiencing anxiety, trauma, fostering and/or adoption. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/859be1d2-d084-4677-a55f-67748487e6af/Screenshot+2026-03-10+2.40.55+PM.png Heather Deveny-Leggitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cardinalpsychotherapy.com/andrea-scharlatt daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8c8a299e-7fee-4019-96ce-8a1f3bc2ff29/AndreaHeadshot2022.jpg Andrea Scharlatt - Hi, I’m Andrea… (She/Her) I am a Licensed Professional Clinical Counselor (LPCC), EMDR practitioner, and Life/Career Coach. I have a Masters in Counseling Psychology from St. Mary’s University, and specialized coaching training from the Institute for Life Coach Training, and The Mindfulness Coaching School. I have over two decades of experience supporting adults seeking greater purpose, clarity, and meaning in their lives, whether that be in their relationships, academic or career lives, or in their own relationship with Self. My work is especially suited for those navigating midlife transitions, existential questions, spiritual inquiry, or a desire to live with deeper authenticity. I also enjoy working with individuals trying to achieve deeper levels of intimacy and authenticity in their relationships. https://www.cardinalpsychotherapy.com/our-approach daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608596060783-OO56EGLOU56X4MRIGOFF/Woman+Yoga+pose.jpeg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608665007126-U85S0TZOFJNMWRFAGILB/Therapy+for+Men.jpg https://www.cardinalpsychotherapy.com/faqs daily 0.75 2024-08-15 https://www.cardinalpsychotherapy.com/rachelgraf daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a8110e38-3528-41ee-bbcb-4d537a1bdf46/Rachel+Graf+Headshot.jpg Rachel Graf - Hi, I’m Rachel… (they/them) I graduated from the University of Minnesota and am licensed by the State of Minnesota as an LGSW. I have accumulated over 9 years of experience working in and around the mental health field. I do my best to tailor my therapy approach to each client, through collaboration and communication. I enjoy working with clients of all ages, and especially love working with teens and young adults who are experiencing life transitions such as starting new jobs, coming home from college, and moving through life transitions. I bring in a variety of tools into the work, including building safety, skill building, and exploring relationship patterns. https://www.cardinalpsychotherapy.com/coaching daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603360670-5W6H65J7O5EC4ZAOEL04/Career-Coaching.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608435590205-14N1N6ZTDK177LZROCN2/MomandBaby.jpg https://www.cardinalpsychotherapy.com/teletherapy daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608433472502-1V3WUDPE2DWAA7KNPR0G/Man%2Bteletherapy.jpg https://www.cardinalpsychotherapy.com/childrens-therapy daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603560456-X0FJV2JZB42004M0E809/Play-Therapy.jpeg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8e527d9a-ee3a-432a-bc9c-88b4b74bcb8d/MN+Adopt+Logo2+2024.png https://www.cardinalpsychotherapy.com/emdr-therapy daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a1720cce-eee9-4773-a145-ba4cc72cb821/EMDR+Hands.jpg https://www.cardinalpsychotherapy.com/couples-counseling daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603066249-OG987NEWOM6GJGWIMVHE/Couples%2BCounseling.jpg https://www.cardinalpsychotherapy.com/therapy-for-teens daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608602558517-CJDCMG3M43BZIT5XWQPX/Teen+Girl+Smiling.jpg https://www.cardinalpsychotherapy.com/individual-therapy daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608602215703-2UNW0OVLT4ZE478M9TRX/Individual+Therapy.jpg https://www.cardinalpsychotherapy.com/erin-drummer daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/f00f8337-ff61-4a61-a0a8-8d1633b09c45/Erin+Drummer.jpg Erin Drummer - Hi, I’m Erin… (She/Her) I have a Masters Degree in Marriage and Family Therapy from Argosy University. I have 9 years experience working in community mental health settings with individuals experiencing mental health difficulties. I enjoy working with teens and adult clients using an eclectic approach to address the issues facing them. I believe you are the expert in your experiences, desires, and needs for change, and I'm happy to help you address the barriers in taking your next steps towards aligning more with your authentic self. My sessions involve a needed dose of humor while we explore deeper meanings together. https://www.cardinalpsychotherapy.com/joekrohn daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/c7a216f7-e271-433e-94d5-a6b51891495e/Krohn-Blurred+Background.jpg Joe Krohn - Hi, I’m Joe… (he/him) Thank you for taking the time to learn a bit about me. While a short bio can’t tell you everything, I hope it gives you a sense of who I am and what working together might feel like. I strive to create a safe and open space where you can speak candidly to explore your thoughts, emotions, challenges, and successes. I understand that trust is earned, so within my therapeutic space, I prioritize a non-judgmental and sensitive approach, grounded in listening first and speaking second. You are the expert on your own life. My role is to walk alongside you – to listen deeply, ask thoughtful questions, and support you as you continue your journey toward mind and body wellness. https://www.cardinalpsychotherapy.com/directory daily 0.75 2025-09-02 https://www.cardinalpsychotherapy.com/insurance-and-fees daily 0.75 2026-04-14 https://www.cardinalpsychotherapy.com/client-bill-of-rights daily 0.75 2026-04-14 https://www.cardinalpsychotherapy.com/erin-fox daily 0.75 2026-04-23 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/9e562153-1abc-42c4-9b01-efd1493af7f4/Erin+Headshot+2022+Edited.jpg Erin Fox - Hi, I’m Erin… (She/Her) Relationships can feel confusing, painful, and hard to untangle — especially when the same patterns keep repeating or something important has been broken. Whether you're working through conflict, navigating infidelity, rebuilding after a separation, or trying to understand your relationship more clearly, this work deserves care and attention. I specialize in relationships in all their complexity — couples, LGBTQ+ partnerships, polyamorous and non-traditional structures, and individuals exploring their relational patterns. For couples, I use Emotionally Focused Therapy (EFT) to help you move beyond surface arguments and understand the deeper emotional patterns underneath, so real change can happen. https://www.cardinalpsychotherapy.com/scheduling daily 0.75 2026-04-16 https://www.cardinalpsychotherapy.com/emmavirden daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a78ecf39-7b93-441e-bbc6-b41bb4985546/2025+Emma+Virden+Headshot.jpg Emma Virden - Hi, I’m Emma… (She/Her) I am a relational therapist who specializes in working with young children, parents, and adults navigating depression, anxiety, trauma and PTSD, family of origin concerns, self-esteem, emotional regulation, sense of self, and parenting. I believe healing happens in the context of safe, supportive relationships, and I strive to create a warm, welcoming space where you feel seen, understood, and accepted just as you are. My approach is collaborative and insight-oriented and tailored to each individual and family. I draw from Internal Family Systems to help clients explore and understand the different parts of themselves, fostering self-compassion and clarity. I also integrate mindfulness techniques to support emotional regulation, present-moment awareness, and resilience in everyday life. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/bd4d3869-dcd2-42cf-a681-b8e0cc13bc9d/Screenshot+2026-03-10+2.40.55+PM.png Emma Virden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cardinalpsychotherapy.com/musictherapy daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8725ac9d-48f3-44c5-b6a3-6f65f18f0c1b/unsplash-image-VlVAlwAH2_E.jpg https://www.cardinalpsychotherapy.com/sarah-sharpe-wedlund daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/96309e92-01f0-4a06-8d1c-dfdf5b6a30c9/Sarah+Sharpe Sarah Sharpe-Wedlund - Hi, I’m Sarah… (She/Her) I hold a masters in clinical mental health counseling from Capella University. I have 10+ years of experience working with clients of all ages and families as a Certified Occupational Therapy Assistant (COTA/L) in a variety of outpatient settings and environmentsm, and I enjoy integrating my knowledge of the body and nervous system into my work as a psychotherapist. Due to my background, I use a holistic approach and take integrative approach that focuses on the whole human emotionally, physically, and mentally. https://www.cardinalpsychotherapy.com/taylor-nelson daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/3ffe6d17-4b3c-4e47-8743-264cf402eb25/IMG_2350.jpg Taylor Nelson - Hi, I’m Taylor… (She/Her) I hold a Master’s of Professional Studies in Integrated Behavioral Health from the University of Minnesota—Twin Cities and work as a mental health practitioner. I work with individuals aged 16 and older, including young/emerging adults and middle-aged adults, who are navigating anxiety, life transitions, relational issues, self-esteem concerns, trauma, and personal identity challenges. This challenging world can leave us feeling disconnected from ourselves, pressured to be who we think we ‘should’ be, and unsure of who we truly want to be. https://www.cardinalpsychotherapy.com/acceleratedresolutiontherapy daily 0.75 2026-04-14 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/07ea97b6-4d37-44b7-b98a-c45f092e6e96/woman+smiling+closeup.jpg https://www.cardinalpsychotherapy.com/melody-cahoon daily 0.75 2026-04-17 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/b3a8aa85-0c93-4a04-bb21-b465097277da/Melody+Cahoon+Headshot.jpg Melody Cahoon - Hi, I’m Melody… (She/Her) Something feels off — but you can't quite put it into words. Maybe it's a heaviness you carry into every room, a pattern you keep repeating, or a sense of being disconnected from yourself or the people around you. You've tried to think your way through it or talk your way through it, but nothing is actually changing. I work with adults, teens, and tweens who feel stuck in exactly that place — and need a way into their experience that doesn't rely on forcing words. https://www.cardinalpsychotherapy.com/jacqueline-james daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e34a3369-fada-41db-a359-6093b4431773/JJ+headshot.jpg Jacqueline James - Hi, I’m JJ… (She/Her) I am a Licensed Associate Marriage and Family Therapist. I completed my Master’s degree at Adler Graduate School. I work with individuals, couples, and families to strengthen connections, build emotional resilience, and navigate life’s challenges with greater clarity and confidence. I specialize in working with adolescents, individuals, couples and families, helping teens explore identity, develop healthy coping skills, and improve communication. I also support couples and families in building stronger relationships, collaborating with educational providers when appropriate. https://www.cardinalpsychotherapy.com/tatyanna-mcintyre daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1008c954-fbf3-4bef-a387-bbee12dd840a/Tatyanna+headshot+final.png Tatyanna McIntyre - Hi, I’m Tatyanna… (She/Her) I hold a Master of Arts in Counseling and Psychological Services at St. Mary’s University. I also hold a Bachelor of Science in Psychology from the University of Minnesota. I have previous experience working with children (birth to age 12), neurodivergent individuals, families in crisis, and adults navigating trauma. I strive to create a safe, nonjudgmental space where clients feel seen, heard, and supported. My approach is collaborative, trauma-informed, and culturally sensitive, with an emphasis on compassion and respect. I believe that every person has innate resilience, and I work with clients to explore their thoughts, emotions, and experiences while building confidence, self-awareness, and healing. https://www.cardinalpsychotherapy.com/sms-terms daily 0.75 2026-04-14 https://www.cardinalpsychotherapy.com/team daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/c2f4a897-da25-47ec-80ea-f96b30d716a6/Tatyanna+headshot+final.png https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/95114d67-965e-4827-8eaf-0e6702234d54/Melody+Cahoon+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/99130458-094e-4327-8e12-d180e6bb43c7/Krohn-Blurred+Background.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/c6c6b025-2a58-4f7d-a2f8-cd8fc5a1ba97/sarah+headshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e63dd792-6c84-4706-87b6-51c613d35d8c/Erin+Headshot+2022+Edited.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/bb71ce44-4b83-49d6-b49e-094feacefd62/IMG_3882.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/724d0f4c-3193-4fed-884e-877d59c3c35d/2025+Emma+Virden+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/76937fdf-a2aa-4a78-9294-2e7464cd755d/Rachel+Graf+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/115aeb60-cecd-49fb-8c11-882862fde583/Taylor+Nelson+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/899ad69f-c33e-42f1-85f9-15b479df2ca4/Jacqueline+James+Full+Headshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1607914555405-5V3BDWX14FFAB2EHH2ZO/Heather%2BDeveny-Leggitt%2BHeadshot.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e8366931-8943-4223-8730-9efbe1719be6/AndreaHeadshot2022.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/86dc1b6a-6b91-4276-bfdb-0bb5d22cda10/Sara+J+headshot.jpeg