https://www.cardinalpsychotherapy.com/blog daily 0.75 2024-10-09 https://www.cardinalpsychotherapy.com/blog/tired-of-waiting-for-emdr-consider-art-instead monthly 0.5 2024-10-09 https://www.cardinalpsychotherapy.com/blog/adhd-and-therapy-a-path-to-managing-symptoms monthly 0.5 2024-09-17 https://www.cardinalpsychotherapy.com/blog/unlocking-effective-parenting-how-therapy-can-transform-your-approach monthly 0.5 2024-09-16 https://www.cardinalpsychotherapy.com/blog/the-caffeine-connection-understanding-how-your-coffee-habit-might-be-fueling-anxiety monthly 0.5 2024-09-16 https://www.cardinalpsychotherapy.com/blog/summer-psychotherapy-the-perfect-time-for-children-and-teens-to-thrive monthly 0.5 2024-06-13 https://www.cardinalpsychotherapy.com/blog/what-is-psychotherapy monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/healthy-habits-help-your-child monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/when-was-the-last-time-you-played monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/yoga-holistic-approach-to-anxiety monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/preventing-winter-blues monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/financial-planning-tips-for-parents monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/surviving-hybrid-learning monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/gottman-couples-counseling monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/5-foods-to-increase-energy monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/help-your-child-develope-selfconfidence monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/ease-anxiety-by-stepping-into-nature monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/fear-or-intuition monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/blog/5-questions-to-uncover-your-purpose monthly 0.5 2024-02-05 https://www.cardinalpsychotherapy.com/team daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/95114d67-965e-4827-8eaf-0e6702234d54/Melody+Cahoon+Headshot.jpg Team - Melody Cahoon, LGSW, LADC, MT-BC “My background in the creative arts gives me the tools to help clients process deep experiences that can be difficult to articulate verbally.” Populations Served: Melody works with pre-teens, teens, and adults. Specialties: Addictions, Depression and Anxiety, Trauma, Self-Esteem, Prenatal/Post-Partum Click here to read more about Melody. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e63dd792-6c84-4706-87b6-51c613d35d8c/Erin+Headshot+2022+Edited.jpg Team - Erin Fox, MA, MMT, MT-BC, LPCC "I create a warm, collaborative space where clients can slow down, go deeper, and find their way back to themselves." Populations Served: Erin works with children/teens age 14+, adults, and couples Specialties: Anxiety, Depression, Grief, Self-esteem, Relationship Issues, Couples Counseling, Trauma, End of Life Issues, Music Therapy, Emotionally Focused Therapy Click here to read more about Erin. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/724d0f4c-3193-4fed-884e-877d59c3c35d/2025+Emma+Virden+Headshot.jpg Team - Emma Virden, MSW, LICSW “I use an integrative approach, incorporating mindfulness/presence, early experiences, attachment, and neurobiology to support growth and healing.” Populations Served: Emma works with children from birth to age 9, adults, and couples. Specialties: Anxiety, Depression, Trauma, Mindfulness-based Therapies, Play Therapy, Accelerated Resolution Therapy Click here to read more about Emma. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/c2f4a897-da25-47ec-80ea-f96b30d716a6/Tatyanna+headshot+final.png Team - Tatyanna McIntyre, BS, Clinical Intern “I believe healing happens in connection – with ourselves, with others, and in safe spaces where we feel free to grow.” Populations Served: Tatyanna works with children 4 and up, teens, and adults. Specialties: ADHD, Neurodivergence, Sensory Processing, Trauma/PTSD, Anxiety, Life Transitions, Relationship Issues, LGBTQ+ Issues Click here to read more about Tatyanna. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/76937fdf-a2aa-4a78-9294-2e7464cd755d/Rachel+Graf+Headshot.jpg Team - Rachel Graf, MSW, LGSW “My hope is that clients will come out of therapy with me with a more extensive toolbox of skills to use in their lives, be kinder to themselves, and be able to have an improved relationship with themselves and those around them.” Populations Served: Rachel works with children 4 and up, teens, and adults. Specialties: Anxiety, Depression, Trauma and PTSD, Behavioral Issues, Parenting, LGBTQ+ Issues, ADHD Click here to read more about Rachel. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1607914555405-5V3BDWX14FFAB2EHH2ZO/Heather%2BDeveny-Leggitt%2BHeadshot.jpg Team - Heather Deveny-Leggitt, MSW, LICSW “I am very relationally focused in my work. I strive to provide a safe, supportive space for you to feel seen and heard. Gaining insight and approaching oneself with compassion allows for healing.” Populations Served: Heather works with adults and children age birth-10. Specialties: Adoption, Foster Care, Play Therapy, Family Of Origin Work, Anxiety, Self Esteem, Life Transitions, and Parent Coaching Click here to read more about Heather. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/99130458-094e-4327-8e12-d180e6bb43c7/Krohn-Blurred+Background.jpg Team - Joseph Krohn, MPS, LADC, Psychotherapist “I will work with you to better understand who you are, the world around you, and to uncover how you fit into it.” Populations Served: Joe works with older teens, adults, and couples. Specialties: Addictions, Depression and Anxiety, LGBTQ+ Issues, Gender and Sexuality, Sex Therapy, Men’s Issues Click here to read more about Joe. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/bb71ce44-4b83-49d6-b49e-094feacefd62/IMG_3882.jpg Team - Erin Drummer, MA, LMFT “My sessions involve a needed dose of humor while we explore deeper meanings together.” Populations Served: Erin works with teens 14+ and adults. Specialties: Anxiety, Depression, Life Transitions, Self-esteem, Personal Identity, LGBTQ+, Autism and Neurodivergence Click here to read more about Erin. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/115aeb60-cecd-49fb-8c11-882862fde583/Taylor+Nelson+Headshot.jpg Team - Taylor Nelson, LADC and Psychotherapist “My strength is providing individuals a space to connect to their most-resourced selves and to find ways to live in a more balanced and authentic way.” Populations Served: Taylor works with individuals age 16+. Specialties: Anxiety, Trauma, Accelerated Resolution Therapy (ART), Self-esteem, Personal Identity, Relational Issues & ADHD Click here to read more about Taylor. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/899ad69f-c33e-42f1-85f9-15b479df2ca4/Jacqueline+James+Full+Headshot.jpg Team - Jacqueline James, MA, LAMFT “I create a compassionate, nonjudgmental space where clients feel safe to share their stories and move toward meaningful change.” Populations Served: Jacqueline works with pre-teens, teens, families, couples, and adults. Specialties: ADHD, Neurodivergence, Sensory Processing, Trauma/PTSD, Anxiety, Life Transitions, Relationship Issues Click here to reach more about JJ. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/c6c6b025-2a58-4f7d-a2f8-cd8fc5a1ba97/sarah+headshot.jpg Team - Sarah Sharpe, MS, Psychotherapist “As a former occupational therapist assistant, I understand how stress and trauma live in the body, not just the mind." Populations Served: Sarah works with children age 11+, teens, and adults. Specialties: Anxiety, Depression, ADHD, Trauma, Life Transitions, Stress, Autism and Neurodivergence Click here to read more about Sarah. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e8366931-8943-4223-8730-9efbe1719be6/AndreaHeadshot2022.jpg Team - Andrea Scharlatt, MA, MS, LPCC, Owner and Clinical Director "I help you reconnect with yourself in a deeper, more integrated way — bringing together the best of psychotherapy, coaching, and neuroscience." Availability: NOT CURRENTLY TAKING CLIENTS Populations Served: Andrea works with individuals and couples age 18+ Specialties: Existential Psychotherapy, Midlife Transitions, Spirituality, Coaching, Life Purpose, Relationship Issues, Internal Family Systems, EMDR, Neurodivergence Click here to read more about Andrea https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/86dc1b6a-6b91-4276-bfdb-0bb5d22cda10/Sara+J+headshot.jpeg Team - BILLING COORDINATOR Sara Jernstad I am the Cardinal Psychotherapy Billing Coordinator. I am the person to talk to if you have questions about your insurance coverage or issues with claims. https://www.cardinalpsychotherapy.com/contact daily 0.75 2025-12-04 https://www.cardinalpsychotherapy.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/32a79221-10b8-4301-aaee-fdddbb512331/WaitingRoom1.jpg Home Cardinal Psychotherapy Waiting Room https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/d3d6b3a7-79ce-43be-bc24-981e7d4ab3d5/WaitingRoom2.jpg Home Waiting Room Kids Area https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/f6dd584b-f82a-4b46-8694-3ecf1ec1f8c7/CaitlinOffice3.jpg Home Therapy Office https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/73ec3722-baa9-4555-8708-a0c3f23a6345/DWP_5233.jpg Home Waiting Room https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/30ac100c-37cd-4564-a507-3c152264a2ea/KarliesOffice.jpg Home Psychotherapy Office https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e17e59ce-2822-4419-adf6-650fbdc281b9/DWP_5461.jpg Home Therapy Space https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/6f69a350-9263-4ed5-b20e-060e876ea4a3/plants+on+shelf.jpg Home Therapy Space https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/bda8fcdb-cac2-440d-af9a-2f88a1cd8a29/HealthersOffice.jpg Home Experiential Play Therapy Room https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8637274a-ae02-4460-b04b-ddf3a9580134/AndreasOffice.jpg Home Psychotherapy Office https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608604809087-LRWJ74NHAUL6HJBAM84P/St.+Paul+Therapist.jpeg Home https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/fb9d2830-e27d-4bc1-b94c-bbdb3e27537b/Psychotherapy+Office.jpg Home https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://www.cardinalpsychotherapy.com/services daily 0.75 2024-09-16 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608598757894-O8BR55SRJ1M4PWRGTXTR/Man+Individual+Therapy.jpeg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608591069748-YUUGF5I98XDD193NPLPN/Couple+Walking.jpeg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603644509-G7YO0EY9MATD2QOR36NQ/Edited+EMDR+Client+copy.jpeg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a1720cce-eee9-4773-a145-ba4cc72cb821/EMDR+Hands.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608599494296-2LIYIDZ33KK3HGTFUTLE/Coaching.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608600616969-DYPU83MGRAAS6BEMRPB4/Play-Therapy.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1c15a9e1-079f-429f-93b5-1d40bfe4d5a4/woman+smiling+closeup.jpg Services Overview https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/4e562daf-a0ce-4859-88d5-fa666b5c10dc/Woman+Playing+Guitar.jpg Services Overview - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608600841196-7RGLGPH47U6JLQ7LTH82/Couples+Consultation.jpg Services Overview https://www.cardinalpsychotherapy.com/heather-devenyleggitt daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/d800008b-c2ec-401f-a17c-35e49084e5e1/Heather+Deveny-Head+Shot+1.jpg Heather Deveny-Leggitt - Hi, I’m Heather… (she/her) I am a Licensed Independent Clinical Social Worker (LICSW) with more than 11 years experience working with adults, children, and families with diverse needs and backgrounds, with significant experience diagnosing and treating mental health issues in young children. My specialties include adults struggling with parenting issues, attachment issues, life transitions, issues of self esteem, depression and anxiety, or past trauma. I also specialize in working with children and families experiencing anxiety, trauma, fostering and/or adoption. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/859be1d2-d084-4677-a55f-67748487e6af/Screenshot+2026-03-10+2.40.55+PM.png Heather Deveny-Leggitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cardinalpsychotherapy.com/andrea-scharlatt daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8c8a299e-7fee-4019-96ce-8a1f3bc2ff29/AndreaHeadshot2022.jpg Andrea Scharlatt - Hi, I’m Andrea… (She/Her) I am a Licensed Professional Clinical Counselor (LPCC), EMDR practitioner, and Life/Career Coach. I have a Masters in Counseling Psychology from St. Mary’s University, and specialized coaching training from the Institute for Life Coach Training, and The Mindfulness Coaching School. I have over two decades of experience supporting adults seeking greater purpose, clarity, and meaning in their lives, whether that be in their relationships, academic or career lives, or in their own relationship with Self. My work is especially suited for those navigating midlife transitions, existential questions, spiritual inquiry, or a desire to live with deeper authenticity. I also enjoy working with individuals trying to achieve deeper levels of intimacy and authenticity in their relationships. https://www.cardinalpsychotherapy.com/our-approach daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608596060783-OO56EGLOU56X4MRIGOFF/Woman+Yoga+pose.jpeg Our Approach To Therapy - A holistic approach to mental healthcare We are a group of trauma-focused psychotherapists who provide quality mental health care and coaching to children, adults, families, and couples. We believe in a holistic and integrative approach to wellness and mental health, addressing all the areas of your life that need attention. Whether it’s integrating EMDR, somatic therapy, mindfulness, or movement, we believe in going above and beyond to help you find wellness in all areas of your life. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608665007126-U85S0TZOFJNMWRFAGILB/Therapy+for+Men.jpg Our Approach To Therapy - A tailored fit for your individualized needs We know it can be hard to find a therapist. Our team is composed of therapists with a broad array of specialties and approaches. Whether you need help with a relationship, parenting, trauma, career, depression/anxiety, or an addiction, we can help. If you are unsure which therapist is the best fit for you, contact us to discuss your specific needs. Our Intake Coordinator will help you find the therapist that is the best fit for your needs, issues, and desired schedule. We offer both in person therapy and remote therapy or a mix of both depending on how you are feeling that day! And you are always welcome to schedule a free 20-30 minute consultation with the therapist of your choice to ensure that they are a good fit for you. https://www.cardinalpsychotherapy.com/faqs daily 0.75 2024-08-15 https://www.cardinalpsychotherapy.com/rachelgraf daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a8110e38-3528-41ee-bbcb-4d537a1bdf46/Rachel+Graf+Headshot.jpg Rachel Graf - Hi, I’m Rachel… (they/them) I graduated from the University of Minnesota and am licensed by the State of Minnesota as an LGSW. I have accumulated over 9 years of experience working in and around the mental health field. I do my best to tailor my therapy approach to each client, through collaboration and communication. I enjoy working with clients of all ages, and especially love working with teens and young adults who are experiencing life transitions such as starting new jobs, coming home from college, and moving through life transitions. I bring in a variety of tools into the work, including building safety, skill building, and exploring relationship patterns. https://www.cardinalpsychotherapy.com/coaching daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603360670-5W6H65J7O5EC4ZAOEL04/Career-Coaching.jpg Coaching - Career Coaching Coaching is a powerful collaboration designed to forward and enhance an individual’s sense of purpose, confidence, and personal and professional performance. This intensive model of coaching gets laser focused on your strengths, interests, passions, skills, values, personality, and life vision, so you can find greater clarity on your professional path. Whether you are an entrepreneur or a business professional, we will work to find your path to greater fulfillment and professional success. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608435590205-14N1N6ZTDK177LZROCN2/MomandBaby.jpg Coaching - Parent Coaching Parenting is a challenging job, especially when there are mental or physical health issues, life stressors, and/or trauma issues. Parents and caregivers deserve support in making sense of their child’s behaviors and responding in ways that promote overall healthy development. Parenting coaching is an effective way for parents to gain support for a variety of parenting issues, such as ADD, attachment issues, adoption, behavior concerns, and teen issues. Unlike psychotherapists who treat diagnosed mental health conditions, coaches behave more like consultants, helping you make sense out of your child’s behavior and implementing techniques to help you parent more effectively. https://www.cardinalpsychotherapy.com/teletherapy daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608433472502-1V3WUDPE2DWAA7KNPR0G/Man%2Bteletherapy.jpg Teletherapy - Teletherapy Teletherapy is simply therapy through a live video connection, over the internet. If you choose teletherapy, you will get the same treatment as you would in person, it’s just done through a computer! If you’ve ever used Skype on your computer or FaceTime on your iPhone, you’ve used the same type of technology teletherapy uses. https://www.cardinalpsychotherapy.com/childrens-therapy daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603560456-X0FJV2JZB42004M0E809/Play-Therapy.jpeg Children’s Therapy - Therapy for children and families Whether your child is struggling with emotional or behavioral challenges, or has suffered from a traumatic experience, we have specially trained therapists who can help assist processing and healing. We believe that each child and family are unique, therefore tailor treatment specifically to your child and family needs. Our therapists provide a safe and protective environment for children to express themselves through a variety of means, including. By meeting children where they are at, and giving them a safe space to process emotions, we are able to enter into the child’s world of imagination, and together, partake on a journey of healing. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8e527d9a-ee3a-432a-bc9c-88b4b74bcb8d/MN+Adopt+Logo2+2024.png Children’s Therapy - Cardinal Kids is a proud partner of mnADOPT! Since 1980, MN ADOPT’s mission has been to promote and support successful adoptions for all Minnesota children and families. This mission is accomplished through a multitude of supportive and educational resources available to the adoption community. We are proud to partner with mnAdpot to help children and families grow and thrive! To learn more about MNAdopt, go to https://www.mnadopt.org/help-prog/ https://www.cardinalpsychotherapy.com/emdr-therapy daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a1720cce-eee9-4773-a145-ba4cc72cb821/EMDR+Hands.jpg EMDR - About EMDR EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that allows people to heal from past experiences that have caused emotional distress. Often, emotional blocks and self-sabotaging behaviors are the result of long-held negative beliefs adopted in childhood or as the result of a traumatic event. https://www.cardinalpsychotherapy.com/couples-counseling daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603066249-OG987NEWOM6GJGWIMVHE/Couples%2BCounseling.jpg Couples Counseling - Couples Counseling Congratulations on your decision to pursue couples counseling. It takes courage and dedication to carve out space and time to improve your relationship. At Cardinal Psychotherapy, we provide a trustworthy space for couples to work on issues that are holding them back from deeper connection and intimacy. https://www.cardinalpsychotherapy.com/therapy-for-teens daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608602558517-CJDCMG3M43BZIT5XWQPX/Teen+Girl+Smiling.jpg Therapy for Teens - Therapy for teens Today’s teenagers carry a lot of stress and they often have issues with depression, anxiety, peer pressure, and issues with self esteem. Providing teens with the opportunity to talk freely in a safe space is critical to helping them understand their emotions and make good choices for themselves. https://www.cardinalpsychotherapy.com/individual-therapy daily 0.75 2020-12-27 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608602215703-2UNW0OVLT4ZE478M9TRX/Individual+Therapy.jpg Individual Therapy - Individual Therapy At Cardinal Psychotherapy, we believe the purpose of therapy is not to remove or deny suffering, but to understand it and move through it in ways that lead to deeper self-understanding, increased consciousness, and personal power. By examining your life history, memories, learned attitudes, and behaviors, you will gain insight into the limiting beliefs and habits that block you. https://www.cardinalpsychotherapy.com/erin-drummer daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/f00f8337-ff61-4a61-a0a8-8d1633b09c45/Erin+Drummer.jpg Erin Drummer - Hi, I’m Erin… (She/Her) I have a Masters Degree in Marriage and Family Therapy from Argosy University. I have 9 years experience working in community mental health settings with individuals experiencing mental health difficulties. I enjoy working with teens and adult clients using an eclectic approach to address the issues facing them. I believe you are the expert in your experiences, desires, and needs for change, and I'm happy to help you address the barriers in taking your next steps towards aligning more with your authentic self. My sessions involve a needed dose of humor while we explore deeper meanings together. https://www.cardinalpsychotherapy.com/privacypractices daily 0.75 2026-04-02 https://www.cardinalpsychotherapy.com/employment daily 0.75 2025-09-29 https://www.cardinalpsychotherapy.com/therapist-screening-interview-setup daily 0.75 2025-06-05 https://www.cardinalpsychotherapy.com/feedback-form daily 0.75 2024-08-14 https://www.cardinalpsychotherapy.com/joekrohn daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/c7a216f7-e271-433e-94d5-a6b51891495e/Krohn-Blurred+Background.jpg Joe Krohn - Hi, I’m Joe… (he/him) Thank you for taking the time to learn a bit about me. While a short bio can’t tell you everything, I hope it gives you a sense of who I am and what working together might feel like. I strive to create a safe and open space where you can speak candidly to explore your thoughts, emotions, challenges, and successes. I understand that trust is earned, so within my therapeutic space, I prioritize a non-judgmental and sensitive approach, grounded in listening first and speaking second. You are the expert on your own life. My role is to walk alongside you – to listen deeply, ask thoughtful questions, and support you as you continue your journey toward mind and body wellness. https://www.cardinalpsychotherapy.com/directory daily 0.75 2025-09-02 https://www.cardinalpsychotherapy.com/emergency-resource-page daily 0.75 2025-12-04 https://www.cardinalpsychotherapy.com/insurance-and-fees daily 0.75 2024-04-18 https://www.cardinalpsychotherapy.com/no-surprises-act daily 0.75 2025-04-03 https://www.cardinalpsychotherapy.com/client-bill-of-rights daily 0.75 2025-04-03 https://www.cardinalpsychotherapy.com/erin-fox daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/9e562153-1abc-42c4-9b01-efd1493af7f4/Erin+Headshot+2022+Edited.jpg Erin Fox - Hi, I’m Erin… (She/Her) If you've tried talk therapy and felt like something was missing — or if you're carrying something that words alone can't quite reach — you may be in the right place. I'm a licensed psychotherapist and board-certified music therapist with 20+ years of experience, and I offer something genuinely different: therapy that works with your whole self, not just your thoughts. https://www.cardinalpsychotherapy.com/scheduling daily 0.75 2026-03-25 https://www.cardinalpsychotherapy.com/appointment-request daily 0.75 2026-03-21 https://www.cardinalpsychotherapy.com/internship-opportunities daily 0.75 2025-04-03 https://www.cardinalpsychotherapy.com/clinician-credentialing-form daily 0.75 2025-04-03 https://www.cardinalpsychotherapy.com/emmavirden daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/a78ecf39-7b93-441e-bbc6-b41bb4985546/2025+Emma+Virden+Headshot.jpg Emma Virden - Hi, I’m Emma… (She/Her) I am a relational therapist who specializes in working with young children, parents, and adults navigating depression, anxiety, trauma and PTSD, family of origin concerns, self-esteem, emotional regulation, sense of self, and parenting. I believe healing happens in the context of safe, supportive relationships, and I strive to create a warm, welcoming space where you feel seen, understood, and accepted just as you are. My approach is collaborative and insight-oriented and tailored to each individual and family. I draw from Internal Family Systems to help clients explore and understand the different parts of themselves, fostering self-compassion and clarity. I also integrate mindfulness techniques to support emotional regulation, present-moment awareness, and resilience in everyday life. https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/bd4d3869-dcd2-42cf-a681-b8e0cc13bc9d/Screenshot+2026-03-10+2.40.55+PM.png Emma Virden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cardinalpsychotherapy.com/musictherapy daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/8725ac9d-48f3-44c5-b6a3-6f65f18f0c1b/unsplash-image-VlVAlwAH2_E.jpg Music Therapy - What is Music Therapy? Music therapy involves the provision of music experiences for the purposes of enhancing and optimizing aspects of a person’s health. A board-certified music therapist is specially trained to assess client needs and offer music experiences that promote physical, cognitive, emotional, social, and spiritual growth. https://www.cardinalpsychotherapy.com/sarah-sharpe-wedlund daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/96309e92-01f0-4a06-8d1c-dfdf5b6a30c9/Sarah+Sharpe Sarah Sharpe-Wedlund - Hi, I’m Sarah… (She/Her) I hold a masters in clinical mental health counseling from Capella University. I have 10+ years of experience working with clients of all ages and families as a Certified Occupational Therapy Assistant (COTA/L) in a variety of outpatient settings and environmentsm, and I enjoy integrating my knowledge of the body and nervous system into my work as a psychotherapist. Due to my background, I use a holistic approach and take integrative approach that focuses on the whole human emotionally, physically, and mentally. https://www.cardinalpsychotherapy.com/taylor-nelson daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/3ffe6d17-4b3c-4e47-8743-264cf402eb25/IMG_2350.jpg Taylor Nelson - Hi, I’m Taylor… (She/Her) I hold a Master’s of Professional Studies in Integrated Behavioral Health from the University of Minnesota—Twin Cities and work as a mental health practitioner. I work with individuals aged 16 and older, including young/emerging adults and middle-aged adults, who are navigating anxiety, life transitions, relational issues, self-esteem concerns, trauma, and personal identity challenges. This challenging world can leave us feeling disconnected from ourselves, pressured to be who we think we ‘should’ be, and unsure of who we truly want to be. https://www.cardinalpsychotherapy.com/psychotherapist-job-description daily 0.75 2025-09-29 https://www.cardinalpsychotherapy.com/2024-fees daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e27944ba-10b2-4332-9154-d74f90eeb30d/575A0861.jpg https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1607271276769-1ENRAZJU98EMK2BU85JB/insession.jpg https://www.cardinalpsychotherapy.com/brainspotting daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1608603819865-Y5K0HYWTFAKI36MFF6LX/EMDRjpeg Brainspotting - About Brainspotting Brainspotting Therapy™ is a therapeutic process that uses specific points in the client’s visual field to access unprocessed trauma in the subcortical brain. It uses relevant eye positions, somatic awareness, focused mindfulness and the therapist’s attunement to process and release the stored traumas which underlie a wide range of emotional and physical problems. It is a brain-body based treatment which integrates well with other types of therapies. https://www.cardinalpsychotherapy.com/acceleratedresolutiontherapy daily 0.75 2024-02-22 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/07ea97b6-4d37-44b7-b98a-c45f092e6e96/woman+smiling+closeup.jpg Accelerated Resolution Therapy - About Accelerated Resolution Therapy (A.R.T.) Accelerated Resolution Therapy (A.R.T.) is a therapy technique that uses voluntary image replacement and rapid eye movements to reduce or even eliminate distress felt when an upsetting memory is later recalled. Images are tied to sensations and emotions, and these lead to symptoms. https://www.cardinalpsychotherapy.com/general-contact-form daily 0.75 2024-02-28 https://www.cardinalpsychotherapy.com/prospectivepsychotherapistinfo daily 0.75 2025-04-03 https://www.cardinalpsychotherapy.com/melody-cahoon daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/b3a8aa85-0c93-4a04-bb21-b465097277da/Melody+Cahoon+Headshot.jpg Melody Cahoon - Hi, I’m Melody… (She/Her) I am a Licensed Graduate Social Worker and hold a license as an Alcohol and Drug Counselor. I completed my Master’s degree at Augsburg University. I was drawn to the field of Social Work because I appreciate how social work takes a systemic approach to therapy. When learning to manage our mental health it is important to recognize the systems we are a part of and their impact on us. My background in the creative arts gives me powerful tools to help clients process deep experiences that can be difficult to articulate verbally. https://www.cardinalpsychotherapy.com/cookie-policy daily 0.75 2025-04-17 https://www.cardinalpsychotherapy.com/jacqueline-james daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/e34a3369-fada-41db-a359-6093b4431773/JJ+headshot.jpg Jacqueline James - Hi, I’m JJ… (She/Her) I am a Licensed Associate Marriage and Family Therapist. I completed my Master’s degree at Adler Graduate School. I work with individuals, couples, and families to strengthen connections, build emotional resilience, and navigate life’s challenges with greater clarity and confidence. I specialize in working with adolescents, individuals, couples and families, helping teens explore identity, develop healthy coping skills, and improve communication. I also support couples and families in building stronger relationships, collaborating with educational providers when appropriate. https://www.cardinalpsychotherapy.com/tatyanna-mcintyre daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5fcc62b849d01c20c2f9be3b/1008c954-fbf3-4bef-a387-bbee12dd840a/Tatyanna+headshot+final.png Tatyanna McIntyre - Hi, I’m Tatyanna… (She/Her) I am an intern completing my Master of Arts in Counseling and Psychological Services at St. Mary’s University. I also hold a Bachelor of Science in Psychology from the University of Minnesota. I have previous experience working with children (birth to age 12), neurodivergent individuals, families in crisis, and adults navigating trauma. I strive to create a safe, nonjudgmental space where clients feel seen, heard, and supported. My approach is collaborative, trauma-informed, and culturally sensitive, with an emphasis on compassion and respect. I believe that every person has innate resilience, and I work with clients to explore their thoughts, emotions, and experiences while building confidence, self-awareness, and healing. https://www.cardinalpsychotherapy.com/sms-terms daily 0.75 2026-03-20